Service 1Make it clear to your customers know what you offer as a service.
Reclaim your calm. Reset your system. Return to yourself.
The body never lies.
And yours has been whispering for years.
Now is the time to finally listen.
Sydney + Global
| 1:1 Nervous System Recalibration
| For Women Ready to Lead from Embodied Calm
Everything begins with the body.
You don’t need to understand energy to know when something feels off.
You’re tired, even after rest
You’re holding tension you didn’t realise was there
You’re present, but not really here
You're functioning — but not thriving
This isn’t weakness. It’s wisdom.
Your nervous system is asking for something different.
The body is always speaking.
The question is: are you ready to listen?
The Work We Do Together
Based at the Royal Motor Yacht Club, Broken Bay.
We are proudly based at the Royal Motor Yacht Club, Broken Bay, a prestigious venue renowned for its breathtaking views over Pittwater.
Rooted in serenity and surrounded by natural beauty, this setting offers an inspiring foundation for our work — a place where transformation, restoration, and embodiment are always invited.
As featured in:
Some Kind Words
Read what some of my clients have to say about their experience with Tonita Wellness
Tonita Wellness yoga classes are wonderful. You receive personalised attention every session. Tonita provides guidance on alignment with light hands-on adjustment and precise verbal cues. Classes are focused upon individuals’ needs.
S. Hill – Sydney
Tonita is a wonderful teacher - very clear in her teaching. I have attended a lot of yoga classes with different yoga teachers; I found Tonita’s instructions one of the best. She was very personable and put me at ease when I attended her class.
U. Dasi – Sydney
Thank you so much for the class this evening - it was amazing! You honestly have such a way to make people feel calm. You also know how to modify the practice and maintain privacy too.
Z. Kent - Newport, Sydney