Your school is under more pressure than ever.
Teacher burnout.
Student mental health.
A culture that's surviving instead of thriving.
You know something has to change and you need someone who understands your world from the inside.
Who am I?
I bring 26 years' experience spanning education, strategic leadership, school improvement and mental health across England and Australia.
My career has encompassed senior leadership, educational consultancy, governance, teacher accreditation and professional development. As an Advanced Skills Teacher, Head of English, Senior Education Consultant, Examiner and Qualified Teacher Status (QTS) Assessor, I have worked alongside Boards of Governors and senior leadership teams to strengthen educational standards, drive school improvement and shape whole-school culture.
My work has included leading underperforming English departments through significant improvement, using performance data to inform strategy, supporting schools through Ofsted inspections, assessing teachers for professional accreditation and designing tailored professional development programmes. I have delivered training to audiences of over 150, from senior executives and school leaders to teaching teams and wider educational communities.
My expertise extends into mental health and wellbeing. As a Mental Health Consultant for headspace, I led the implementation of the Be You initiative across primary and secondary schools in New South Wales, strengthening whole-school approaches to mental health. Through my work with the Black Dog Institute as a certified Youth Aware of Mental Health (YAM) Instructor, I delivered internationally recognised, evidence-based mental health education to young people aged 13–17.
My professional partnerships have included the NSW Department of Education, Anna Freud National Centre for Children and Families, the UK Department for Education, AQA and TES Global.
Alongside this, I have developed and delivered holistic wellbeing programmes, workshops and professional learning experiences, bringing together evidence-informed approaches, practical strategies and a deep understanding of human wellbeing.
I know education from the inside out. From the classroom to the boardroom, I understand the demands of teaching, the complexities of leadership and the pressures facing school communities.
Today, I bring together strategic educational leadership, school improvement and specialist mental health expertise to help schools build stronger leadership, healthier cultures and environments where staff and students don't just cope, they thrive.
What I Offer
The Regulated School
Practical, evidence-informed staff wellbeing training designed to reduce stress, strengthen resilience and help schools create healthier, more supportive working environments.
Senior Mental Health Lead Intensive
Specialist training and guidance for new and experienced Senior Mental Health Leads, providing practical tools, strategic direction and the confidence to lead a whole-school approach to mental health.
Student Wellbeing Programmes
Engaging, age-appropriate mental health and wellbeing programmes for children and young people, informed by 26 years' educational experience and specialist youth mental health training.
Whole-School Wellbeing Transformation
A tailored approach to improving staff and student wellbeing, strengthening mental health leadership and embedding sustainable practices throughout the school community.
All programmes are tailored to the needs of your school. Get in touch to discuss how we can work together.
Tonita Wellness as featured in:
Some Kind Words
Read what some of my clients have to say about their experience with Tonita Wellness
Tonita Wellness yoga classes are wonderful. You receive personalised attention every session. Tonita provides guidance on alignment with light hands-on adjustment and precise verbal cues. Classes are focused upon individuals’ needs.
S. Hill – Sydney
Tonita is a wonderful teacher - very clear in her teaching. I have attended a lot of yoga classes with different yoga teachers; I found Tonita’s instructions one of the best. She was very personable and put me at ease when I attended her class.
U. Dasi – Sydney
Thank you so much for the class this evening - it was amazing! You honestly have such a way to make people feel calm. You also know how to modify the practice and maintain privacy too.
Z. Kent - Newport, Sydney