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3 Ways To Tame Your Monkey Mind

3 Ways To Tame Your Monkey Mind

'All problems are illusions of the mind.' Eckhart Tolle. ‍‘Monkey mind’ is a Buddhist term to reference a mind that is distracted, unsettled or restless. The mind jumps from one thought to Read more

The breath: our superpower

The breath: our superpower

The breath is our superpower Breathwork is one of the simplest and most effective ways to regulate your entire system; it is a powerful way to access the body’s innate ability to heal itself. The Read more

Ignite Your Inner Spark

Ignite Your Inner Spark

Defining: inner spark We all have one – an inner light, our core essence or life force that exists beyond the body or mind. Extinguishing You will know when you have lost yours. Do you Read more