Yoga Classes

Group

Put simply, yoga ignited our spark and we want to share that magic with you. All classes weave ancient yogic philosophy into 21st century life. All are welcome – from absolute beginners to advanced practitioners. We create content to ensure that you leave each class feeling stronger in body, mind and spirit.

The personalised approach
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Small class sizes are our focus. With each class accommodating up to 15 clients, content will be tailored to suit individuals’ needs.
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The studio
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Yoga classes are held in the Horseshoe Cove room at the Royal Motor Yacht Club, Broken Bay.

Tonita prefers the personal approach - please feel free to call her direct on 0452 196 234 to ask any questions or discuss timings. If you're ready to book now, click on the button below.

Timetable
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Monday 7.15am - 8.15am 6.00pm - 7.00pm

Wednesday 7.15am - 8.15am

Friday 7.15am - 8.15am 6.00pm - 7.00pm
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Book now

Private or one-to-one

Tonita Wellness private yoga and one-to-one classes are an ideal way to explore, develop and understand your own practice. Opt for private classes in the comfort of your own home or practice at the Royal Motor Yacht Club, Broken Bay.
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What are the benefits of private yoga sessions?
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Provide a quieter and focused approach away from a group environment

Choose a time to suit your personal schedule

Work with specific health concerns, conditions or injuries

Offer a viable option for those who have a specific practice goal in mind

Provide recommendations for home practice

Dedicate time to your health and well-being – a valuable investment in self

Get in touch to discuss your individual needs for a private yoga session.
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What style of yoga do you practice?

Tonita Wellness practices Hatha yoga. Our class style is an effective way to balance mind, body and spirit. Classes are practiced at room temperature and focus upon integrating breath and adopting healthy alignment within each posture. This style of yoga is meditative and helps to balance the emotional, mental and physical bodies.

What is the duration of each class?

60 minutes

I have an injury or medical condition – can I still practice yoga?

In most instances you can practice yoga with an injury or medical condition. Tonita Wellness focuses on a personalised approach to yoga teaching. Prior to class, you will be given the option to share information about current injuries or medical conditions. This will ensure that class content is tailored to suit your needs. Additionally, it is advised to speak with the yoga instructor before or during the class about any concerns that you may have.

Do I need to be flexible to start yoga?

Not at all. Yoga benefits all bodies regardless of age, size, weight or flexibility. The practice of yoga can assist you in developing strength and mobility in order to maintain a fit, healthy body year on year.

Can I eat before attending a yoga class?

For a comfortable and enjoyable practice, please refrain from eating at least 2 hours before attending class. A light snack beforehand is acceptable. It is advisable to hydrate before, during and after any yoga class.