Yoga: the union of body, mind and spirit.
Yoga extends far beyond the mat; it serves as a journey to meet the true self. It is a way of life that encourages self-awareness – this is cultivated by simply be-ing, going slowly and creating space in the mind by focusing on form and balance.
Tonita Wellness offers yoga, meditation and breath work to help you nurture your body, mind and spirit. Yoga classes are created for students at all levels of ability. Small class sizes are selected so that content can be tailored to focus on your specific needs.
Yoga can help you to:
I discovered the joy of yoga in 2009; it has continued to have a positive impact on my health and well-being ever since. Over the years, I have practiced a number of yoga and healing modalities including: Ashtanga, Iyengar, Hatha, Kundalini, pranayama, meditation, restorative, yoga nidra and Yin. I completed my 200-hour Hatha yoga training with Woke Yoga in Sydney, Australia. Healthy alignment, breath awareness and playful exploration are the foundations of my yoga classes; I will guide you with compassion, love and good humour.
Discover a more meaningful way of life through yoga.
There is a safe space and warm welcome for all at a Tonita Wellness yoga class.
Tonita Wellness yoga classes are wonderful. You receive personalised attention every session. Tonita provides guidance on alignment with light hands-on adjustment and precise verbal cues. Classes are focused upon individuals’ needs.
