Yoga, breathwork and meditation workshops
Group
Tonita Wellness create tailored workshops to help you find space to restore your energy, re-align and return to optimum health and well-being. Be it online or in-person, each workshop can include a combination of the following depending on your specific needs.
The requirements for each workshop are simple: suitable for all ages; low level intensity; no experience of yoga, breath work or meditation necessary; participants are to practice on an empty or light stomach.
Workshop content can include:
Yoga
Yoga: Ignite your inner light with this fluid practice that blends Hatha and vinyasa yoga. As you move, you will be guided to breathe mindfully allowing you to awaken and balance the emotional, mental and physical bodies. A Sparqe yoga session will help you to flow through the rest of your day in a state of calm and ease.
Benefits: Grounding. Come home to yourself. Align.
Breathing techniques
Breathing techniques: Breathing is the unconscious action that sustains our life force by connecting mind, body and spirit.Commonly, our breathing becomes shallow whenever we are in a state of stress or anxiety – we may even hold our breath without realising. Learn how to reconnect with your breath – the point of power in regulating our entire system.
Benefits: Energise and focus. Feel refreshed. Increase your vital energy. Dissolve stress and anxiety.
Guided meditation
Guided Meditation: Meditation is about training the mind to become more present. Rather than silencing thoughts, meditation allows us to observe – to become the witness or observer of our inner dialogue without judgment. Our meditation classes will teach you how to calm the mind and become more grounded in the ever present now moment.
Benefits: Clear and soothe the mind. Grounding. Balancing. Dissolve stress and anxiety.
Mantra
Mantra: Sound healing can be created through mantra – a sound vibration through repeated words or phrases in which we mindfully focus our thoughts, feelings and highest intention. Tuning into different sounds can be incredibly effective in rebalancing mind, body and spirit. It is a tool to release the mind.
Benefits: Clear and soothe the mind. A greater sense of calm. Increase focus. Improve mood and well-being.
What are the benefits of tailored workshops?
Increased energy levels
Feeling more connected to yourself
A more positive mindset
Improved mental clarity and focus
Enhanced creativity
Corporate
Tonita Wellness offers tailored corporate workshops to support your business in creating a culture of health and well-being in the workplace.
In light of the current global climate, fostering a culture of well-being in the workplace has never been more important.
Investing in the health of each and every staff member is more than simply a duty of care; valuing individuals’ well-being can positively impact the collective workforce in many ways.
Corporate workshop benefits:
Improved morale
Increased productivity
Improved attendance
Improved overall health and well-being-
Increased ability to attract and retain new employees
Show gratitude to your workforce – invest in bespoke corporate workshops.
Contact Tonita Wellness